My Diet My Rules - 26 July 2020

7 AM - Ginger tea

9.30 AM

Glass idli - 1

Onion dosa - 1

Peanut chutney

Kaaram

1.30 PM

Chicken biryani - 2 cups

Pepper chicken fry

White rice - 1/2 cup

Rasam

Onions, lemon, Raita

Middle of the day - 5 Mixed nuts jaggery sweets from 10.30 to 7 PM