My Diet My Rules - 24 July 2020

7 AM - Ginger tea

10.10 AM - sundal

1.15 PM - Second meal

Rice - 1 small cup

Bitter guard - 2

Ladies finger pulusu

Sesame, flax seeds powder

Curd

Gouva - half

6 PM - Kheer or Payanam with Sabudana and samia.